I am passionate about health and keeping the body in good working form. Nowadays, there are more overweight people than ever. Eating, drinking and eating healthy are vital in keeping the body in top form. I want to inspire the readers of my articles to move beyond unhealthy eating habits and start your life with new form by getting into the habit of choosing the right foods, your body will love you.
What I have found while striving to maintain my own health is that The key to attaining better health is to develop a strategy to incorporate healthy decisions into daily life. Almost like starting a business, you develop a strategy and plan out how you are going to succeed.
1. To achieve good health, you must focus your mind on health. See yourself as healthy, fit, and energetic starting right now. I find that when I visualize everyday about the person I want to become, my brain takes what I visualize and helps me to create this person. For instance, ask yourself: How can I improve my health and enjoy the process? As the answers come to you, jot them down in your journal(which is key if you are just beginning) and decide which ones you want to try. As you set healthy lifestyle goals, write down specifically what you want to achieve and when you want to achieve these goals.
Read your goals daily so they become part of you. (This is very important), It may even inspire you to embrace your entire self and decide that this is the time that I want to begin a healthy lifestyle.
2. Okay so you have decided to embrace and move forward with this new healthy lifestyle. A few things to keep in mind when getting started is to enjoy the food you eat and avoid overeating. When you eat, pay attention to the present moment. Be conscious of what you are eating and where you are eating, and how you are feeling as you are doing it. Choose to eat food that you enjoy and that will provide nourishment for your body.
3. When Shopping for food for your new lifestyle, always bring a list of items that you will need for the week or for 2 weeks. It is also best to buy fresh fruit and vegetables locally grown when possible. They are higher in nutritional content and will taste better. One thing I'd like to mention about eating fruit, to receive the maximum benefit from fresh fruit it must be eaten alone. Enjoy it as an appetizer about 30 minutes before a meal or as a dessert at least two 1/2 hours after your meal.
4. Think about what matters most to you, and how you can use your new healthy lifestyle to encourage others and to bring you more pleasure, joy and love into your life and the lives of others.
Also, please remember to celebrate any progress you achieve, this keeps you motivated for success.
For more help tips, visit my blog at: http://www.wisdomhealth.blogspot.com and subscribe to my RSS feed.
Until Next Time....
About the Author
While I don't claim to be an Nutrition expert are Guru, I have been practicing good eating and healthy living habits for a little over 10 years. I decided to take control of my health and began to clean out my kitchen cupboards and fridge of all things that were not good for my body. This was the beginning of my rode back from years and years of unhealthy choices.
What I have found while striving to maintain my own health is that The key to attaining better health is to develop a strategy to incorporate healthy decisions into daily life. Almost like starting a business, you develop a strategy and plan out how you are going to succeed.
1. To achieve good health, you must focus your mind on health. See yourself as healthy, fit, and energetic starting right now. I find that when I visualize everyday about the person I want to become, my brain takes what I visualize and helps me to create this person. For instance, ask yourself: How can I improve my health and enjoy the process? As the answers come to you, jot them down in your journal(which is key if you are just beginning) and decide which ones you want to try. As you set healthy lifestyle goals, write down specifically what you want to achieve and when you want to achieve these goals.
Read your goals daily so they become part of you. (This is very important), It may even inspire you to embrace your entire self and decide that this is the time that I want to begin a healthy lifestyle.
2. Okay so you have decided to embrace and move forward with this new healthy lifestyle. A few things to keep in mind when getting started is to enjoy the food you eat and avoid overeating. When you eat, pay attention to the present moment. Be conscious of what you are eating and where you are eating, and how you are feeling as you are doing it. Choose to eat food that you enjoy and that will provide nourishment for your body.
3. When Shopping for food for your new lifestyle, always bring a list of items that you will need for the week or for 2 weeks. It is also best to buy fresh fruit and vegetables locally grown when possible. They are higher in nutritional content and will taste better. One thing I'd like to mention about eating fruit, to receive the maximum benefit from fresh fruit it must be eaten alone. Enjoy it as an appetizer about 30 minutes before a meal or as a dessert at least two 1/2 hours after your meal.
4. Think about what matters most to you, and how you can use your new healthy lifestyle to encourage others and to bring you more pleasure, joy and love into your life and the lives of others.
Also, please remember to celebrate any progress you achieve, this keeps you motivated for success.
For more help tips, visit my blog at: http://www.wisdomhealth.blogspot.com and subscribe to my RSS feed.
Until Next Time....
About the Author
While I don't claim to be an Nutrition expert are Guru, I have been practicing good eating and healthy living habits for a little over 10 years. I decided to take control of my health and began to clean out my kitchen cupboards and fridge of all things that were not good for my body. This was the beginning of my rode back from years and years of unhealthy choices.
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