This weeks post is a guest post from Freelance Writer Rick Hammon
Fat Loss 4 Idiots Diet - Can it Help You Lose Weight?
Copyright © 2009 Rick Hammon
Fat Loss 4 Idiots is a popular online dieting program that claims to help people lose weight quickly.
WHAT IS THE BASIC IDEA BEHIND THE FAT LOSS 4 IDIOTS DIET?
The Fat Loss 4 Idiots diet is based on a principle called "calorie shifting". The main concept behind "calorie shifting" is that you eat a normal daily amount of calories but that you change how much you eat at each meal. You are instructed to eat 4-6 times a day rather than the standard 3 times a day. By spreading the same amount of calories over multiple meals, the idea is that your body never gets too much at one sitting, never feels it is taking in too much, and therefore does not go into fat storage mode.
In addition this, say the makers of the diet, properly distributing calories over the day makes your body release certain fat burning hormones that it otherwise would not release.
At the end of the day, they claim, you will store less fat and you will be able to burn the fat you currently have.
HOW IS THIS DIFFERENT THAN OTHER DIETS?
The calorie shifting approach is different that the low calorie approach, the low fat approach, and the low carb approach.
The low calorie approach instructs you to drop the amount of calories you eat drastically. This way of dieting can't work, say the makers of Fat Loss 4 Idiots, because dropping your daily intake of calories suddenly makes your body slow down its metablolism, which stops fat loss from being possible.
The "low-fat" diets instruct you to pick low-fat food alternatives. This rarely works, they say, because people naturally compensate by eating more of the low-fat alternatives than they would of the regular-fat product.
The "low-carb" diets tell you to reduce greatly the amount of carbs you eat on a daily basis. The problem with this, say the makers of the Fat Loss 4 Idiots diet, is that is produces intense cravings for food throughout the day, making these diets very hard to follow.
HOW DOES THE FAT LOSS 4 IDIOTS DIET WORK?
The Fat Loss 4 Idiots diet program consists of an online "diet generator" program that calculates and produces meals plans for users based on various factors such as height, weight, body type, activity level and many others. The Diet-Generator software program is made to do all the thinking and calculating for you so that you don't have to. The one thing you are responsible for doing is the make the meals and then eat on the schedule given to you.
Every dieting program has its good and bad points and no one diet program can be a perfect fit for everyone. If you want to lose some weight, have a look at the Fat Loss 4 Idiots program to see if it might be the diet for you.
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Rick Hammon is a blogger and freelance writer who loves to write informative and helpful articles on a variety of topics. To read a full written review of the Fat Loss 4 Idiots Diet program visit =>
http://www.fatloss4idiotsreview.info
Please leave your comments and suggestions below about this article.
Fat Loss 4 Idiots Diet - Can it Help You Lose Weight?
Copyright © 2009 Rick Hammon
Fat Loss 4 Idiots is a popular online dieting program that claims to help people lose weight quickly.
WHAT IS THE BASIC IDEA BEHIND THE FAT LOSS 4 IDIOTS DIET?
The Fat Loss 4 Idiots diet is based on a principle called "calorie shifting". The main concept behind "calorie shifting" is that you eat a normal daily amount of calories but that you change how much you eat at each meal. You are instructed to eat 4-6 times a day rather than the standard 3 times a day. By spreading the same amount of calories over multiple meals, the idea is that your body never gets too much at one sitting, never feels it is taking in too much, and therefore does not go into fat storage mode.
In addition this, say the makers of the diet, properly distributing calories over the day makes your body release certain fat burning hormones that it otherwise would not release.
At the end of the day, they claim, you will store less fat and you will be able to burn the fat you currently have.
HOW IS THIS DIFFERENT THAN OTHER DIETS?
The calorie shifting approach is different that the low calorie approach, the low fat approach, and the low carb approach.
The low calorie approach instructs you to drop the amount of calories you eat drastically. This way of dieting can't work, say the makers of Fat Loss 4 Idiots, because dropping your daily intake of calories suddenly makes your body slow down its metablolism, which stops fat loss from being possible.
The "low-fat" diets instruct you to pick low-fat food alternatives. This rarely works, they say, because people naturally compensate by eating more of the low-fat alternatives than they would of the regular-fat product.
The "low-carb" diets tell you to reduce greatly the amount of carbs you eat on a daily basis. The problem with this, say the makers of the Fat Loss 4 Idiots diet, is that is produces intense cravings for food throughout the day, making these diets very hard to follow.
HOW DOES THE FAT LOSS 4 IDIOTS DIET WORK?
The Fat Loss 4 Idiots diet program consists of an online "diet generator" program that calculates and produces meals plans for users based on various factors such as height, weight, body type, activity level and many others. The Diet-Generator software program is made to do all the thinking and calculating for you so that you don't have to. The one thing you are responsible for doing is the make the meals and then eat on the schedule given to you.
Every dieting program has its good and bad points and no one diet program can be a perfect fit for everyone. If you want to lose some weight, have a look at the Fat Loss 4 Idiots program to see if it might be the diet for you.
------------------------
Rick Hammon is a blogger and freelance writer who loves to write informative and helpful articles on a variety of topics. To read a full written review of the Fat Loss 4 Idiots Diet program visit =>
http://www.fatloss4idiotsreview.info
Please leave your comments and suggestions below about this article.
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